In Episode 10 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with a cornerstone of the Colorado MMA scene: Duane “Bang” Ludwig. This is a deep dive into the evolution of a fighter who transitioned from a record-setting knockout artist to one of the most respected coaches in the sport.

The conversation moves past the surface of highlight reels to explore the psychological architecture of elite performance. Ludwig discusses the necessity of accountability in training, the transition from athlete to mentor, and the "Bang Muay Thai" system that has refined the striking of multiple UFC champions. This episode provides a technical and philosophical masterclass for anyone looking to externalize their internal champion.

Who Is Duane Ludwig? Duane “Bang” Ludwig is a legendary figure in combat sports, formerly holding the record for the fastest knockout in UFC history. A veteran of the K-1 and UFC stages, Ludwig has spent decades refining the "Bang Muay Thai" system.

Beyond his own competitive success, he is an elite coach and mentor who played a pivotal role in the development of numerous world-class fighters in Denver, Colorado. Ludwig’s approach is defined by an obsession with technical precision and the belief that any individual can become a champion if they are willing to endure the struggle.

In This Episode You Will Learn: - The technical secrets behind "Bang Muay Thai" - Why accountability is the most important trait in a training partner - How to build a championship mindset through struggle - The evolution of Colorado MMA from the early days to the UFC - The philosophy of "externalizing your internal champion"

Key Themes Covered:

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In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future" Barber to examine what real growth looks like inside a fighting career.

This is not a conversation about hype or momentum. It’s about discipline. About recalibration. About learning how to rebuild your approach when the sport forces you to evolve. Barber shares insight into the mindset shifts that come with experience—the difference between chasing outcomes and committing to process.

The conversation centers on preparation, emotional control, and the standards required to perform consistently inside one of the most demanding environments in sports. The result is a grounded look at how fighters grow—not just physically, but mentally—and what it takes to sustain performance over time.

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Who Is Maycee Barber?

Maycee Barber is a UFC flyweight contender known for her aggression, resilience, and evolving fight IQ inside one of the fastest divisions in MMA. Entering the UFC at a young age, Barber quickly built a reputation as a high-pressure fighter with finishing ability and confidence. Over time, her career has reflected something deeper than early success—adaptation. Growth. Maturity. Rather than relying on raw intensity, Barber has developed a more disciplined, calculated approach to performance—one rooted in preparation, coaching, and long-term development.

Don't miss Maycee's next fight on Sat, Mar 28, 5:00 PM Alexa Grasso vs Maycee Barber Women Flyweight·Co-main on Paramount+

What You’ll Learn in This Episode

Key Themes Covered

Discipline Over Emotion: Emotionally, fighters react. Disciplined fighters execute. Performance comes from control.

Growth Through Adversity

Setbacks are not failures—they are feedback. The best fighters adjust and refine.

Fight IQ Is Developed: Decision-making under pressure is trained through repetition, coaching, and reflection.

Preparation Builds Confidence: Confidence is not a mindset—it’s earned through preparation and repetition.

Standards Create Consistency: Long-term success comes from daily standards, not fight-night intensity.

In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest divisions in MMA.

This is not a conversation about highlight reels. It’s about process. About understanding violence without being controlled by it. About building a career on consistency, preparation, and the ability to show up—fight after fight—with the same standard.

Dober reflects on his evolution from a young prospect to a seasoned veteran, sharing insight into how mindset, experience, and discipline shape performance over time. The result is a grounded, technical conversation about what it takes to remain dangerous in a sport that constantly resets the bar.

Who Is Drew Dober?

Drew Dober is a UFC lightweight known for his knockout power, durability, and consistency inside one of the sport’s most competitive divisions. Representing Nebraska, Dober has built a reputation as one of the most reliable and dangerous fighters on the roster.

Over the course of his career, he has faced a wide range of opponents and styles, developing a well-rounded game rooted in pressure, composure, and experience. Rather than relying on moments, Dober’s success comes from preparation and execution.

He is not chasing hype. He is maintaining standards.

What You’ll Learn in This Episode

The ability to apply it with timing and awareness defines elite fighters. Experience as an Advantage Repetition builds clarity. Fighters who last understand patterns, pacing, and positioning at a deeper level. Standards Over Moments Knockouts get attention. Consistency builds careers.

Composure Under Pressure The fighter who stays calm sees more. Clarity creates opportunity. Longevity Through Discipline Sustained performance is built through daily habits—not fight-week intensity. Subscribe for More

Conversations on Elite Preparation

In Episode 7 of What Hones You, Trevor Wittman and Luke Caudillo sit down with Jorge Santiago, a veteran of the sport whose career spans multiple eras of mixed martial arts.

From the early days of Brazilian martial arts to competing in major organizations around the world, Santiago represents a generation of fighters who helped shape the foundation of modern MMA.

This conversation explores what it takes to stay relevant, disciplined, and competitive across decades in combat sports. Santiago reflects on the evolution of training, the mindset required to endure the highs and lows of a fighting career, and the internal standards that separate short-term success from lasting legacy.

Rather than focusing on highlight moments, the episode examines the process—discipline, preparation, and long-term growth—the qualities that define a fighter who lasts.

The result is a grounded discussion on experience, adaptation, and the psychology of sustained performance in MMA.

Who Is Jorge Santiago?

Jorge Santiago is a Brazilian mixed martial artist and grappler known for his longevity and experience across several major MMA organizations. Beginning his martial arts journey in Brazil at a young age, Santiago trained in karate, judo, and Brazilian jiu-jitsu before transitioning into professional mixed martial arts.

Competing during the formative years of modern MMA—including the era of Pride Fighting Championships—Santiago developed a reputation for toughness, adaptability, and technical depth. Over time, he evolved from a young martial artist seeking challenges into a seasoned veteran who understands the deeper psychological demands of the sport.

His career reflects the journey of a fighter who has witnessed the transformation of MMA from its early experimental phase to the highly technical, globally competitive sport it is today.

In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation about resilience, reinvention, and long-term performance inside the UFC. Jacoby’s path isn’t linear. From early UFC setbacks to a kickboxing career overseas, and then back again to reestablish himself among elite light heavyweights, his story reflects a truth many fighters avoid: growth requires humility.

This episode explores what it means to rebuild your foundation — technically, mentally, and emotionally — after adversity. It’s a discussion about standards, adaptation, and the discipline required to evolve in one of the most unforgiving sports in the world. Who Is Dustin Jacoby? Dustin Jacoby is a UFC light heavyweight known for his striking precision, durability, and second-career resurgence. After an initial run in the UFC early in his career, Jacoby stepped away to compete professionally in kickboxing, sharpening his stand-up skills against world-class competition.

He returned to the UFC as a more complete athlete — more measured, more composed, and more experienced. His career represents calculated reinvention. Instead of forcing opportunity, he built new skills, matured as a competitor, and returned prepared to perform at a higher standard.

What You’ll Learn in This Episode:

Stepping outside the UFC to refine striking wasn’t retreat — it was development. Elite competitors adjust instead of forcing timelines. Adversity Builds Awareness Losses expose gaps. Mature athletes use them as information, not identity. Confidence Without Ego True confidence comes from preparation.

Ego reacts.

Discipline recalibrates.

Technical Evolution Extends Careers Longevity in MMA requires adaptation.

Skill stagnation shortens careers. Experience Creates Composure The second chapter of a career often looks calmer — because awareness replaces emotion.

In this episode of What Hones You, co-hosts Trevor Wittman and Luke Caudillo lead a focused conversation on performance mindset, fight IQ, and the internal standards required to compete in the UFC. Fares Ziam takes us on a journey inside one of the sport’s most demanding divisions, becoming the lens for a deeper discussion on discipline, composure, and deliberate preparation.

Trevor brings the technical coaching perspective — breaking down decision-making under pressure and the mechanics behind calculated performance. Luke explores the psychological architecture behind elite growth — emotional regulation, maturity, and long-term development. Together, they guide a conversation that goes beyond wins and losses and into the structure behind sustainable excellence.

Through Ziam’s evolution, listeners gain insight into how high-level fighters refine awareness, sharpen judgment, and build standards that hold under fire.

This episode speaks to fighters, coaches, competitors, and anyone who value growth over hype — and who understand that longevity in combat sports depends on discipline, not emotion.

In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance.

Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline really looks like at the highest level of the UFC. Motivation. Grit. Discipline.

They talk about intention in preparation.

This isn’t about highlight reels.

Cory shares how he approaches evolution inside the sport—how creativity and structure aren’t opposites, but partners. How risk is calculated. How patience becomes a weapon. And how confidence is built quietly, long before it’s ever tested under lights.

They unpack the internal work:

This episode isn’t about a single fight.

Because what hones a fighter isn’t just talent.

Discipline first.

In this episode of What Hones You, the conversation shifts from fight night to foundation—back to the moments that shape everything that comes after.

ONX Founder and Coach Trevor Wittman sits down with host Luke Caudillo to unpack the origins of ONX: why it was built, what was missing from the sport, and the standards that demanded something better.

This isn’t a product story.

They talk about protection as performance.

They break down the unseen work:

This episode isn’t about gear.

The responsibility to athletes.

Because what hones a fighter isn’t just how they train.

No flash.

In Episode 2 of What Hones You, the conversation continues with Gaethje just days removed from his stunning performance at UFC 324—when the adrenaline fades, and the work reveals itself.

Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not in the cage, but long before it.

They unpack the mental reps no one sees.

This episode isn’t about celebrating a belt.

The process.

Because championships aren’t claimed in one night.

No shortcuts.

In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and standards that define and sustain elite performance.

Ahead of Justin’s battle at UFC 324 against Paddy Pimblett, this episode explores fight-week clarity, disciplined confidence, and the systems that allow top competitors to stay sharp when everything is on the line.Champions aren’t built in the spotlight. They’re forged long before it. For Gaethje, that preparation started at just four years old.

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