Today’s episode is a little different—it’s a deep dive into nonfiction and the wellness industry with journalist and author Amy Larocca. Amy’s new book, How to Be Well, unpacks the cultural obsession with self-optimization and wellness, touching on everything from fashion to functional medicine, detox diets to supplements, and the way our bodies are treated and perceived in society.

As someone who was deeply embedded in the wellness and life coaching world in the late aughts (fun fact: my first two podcasts were about personal development), this conversation felt personal and powerful. Amy brings curiosity and compassion as she explores the historical, political, and very personal impacts of wellness culture on women—especially those of us who came of age in the girlboss era.

We talk about:

• The blurred lines between wellness as care and wellness as commerce
• How our generation was sold “detoxes” and green powders instead of medical care
• Why so much of wellness is rooted in privilege, access, and aspirational marketing
• What happens when social media gurus replace doctors
• How the term "self-care" evolved from political activism to spa-day slogans

Whether you’re navigating your wellness journey or untangling old beliefs about body image, health, and healing—this episode will hit home.

This Book Is for You If…

You’ve ever done a juice cleanse, bought a moon dust supplement, or considered if celery juice could change your life. Or if you just want to understand the cultural forces shaping the wellness movement with a critical but empathetic lens.

📚 Want more reads like this?

Check out our book list Wellness Gone Wrong: 10 Books That Unpack the Dark Side of the Industry → https://whattoreadnextblog.com/wellness-gone-wrong/

Books + Links Mentioned:

→ How to Be Well by Amy Larocca — Available wherever books and audiobooks are sold

→ Audiobook lovers: Amy narrates it herself!

Connect with Amy:

📸 Instagram: @amylaroccaauthor

🌐 Website: https://www.amylarocca.com/

Mentioned in this episode:

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