Now that you've learned what part of your diet could be causing your insulin resistance, it's time to apply that knowledge! 

In this week's episode, we're going through my own diet and pinpointing exactly what I changed and how I navigated that change. Realizing that any changes will not be the right fit for you or your body will help you keep an open mind before going into this episode. What was conveyed in this were merely my own experiences that led to my results. Please consult your health care providers before starting any diet changes to make sure that it is safe for you.

With that said, I invite you to take a journey with me through the first 6 weeks of my insulin resistance/PCOS nutrition process and learn how I dropped my A1C to normal range (and lost 4 lbs!).

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