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This episode is all about the training changes I made in the last year that I think made the biggest difference in helping me build a Pro-worthy physique. 

NEW 1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• youtube: VallFitt

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