This episode has been recorded at the request of one of my regular listeners and I'm delighted to have been able to record this for them.

I share what I do to look after myself and how I create balance in my self-care, life, and work.

I talk about my pre-burnout routine, what I introduced after Burnout, and how I've recently learned and benefitted from tuning in, paying attention, and doing less!

kellyswingler.com

#TimeOut #SelfCare #AntiBurnoutLife #DoingThingsDifferently #FRAZZLED