Regret can feel heavy, but what if it’s actually pointing you toward growth? In this episode, Dr. Gretchen breaks down a practical 7-step process to move through regret with clarity, self-compassion, and insight. Learn how to shift from rumination to realignment and use your past to make stronger choices now. This one’s part reflection, part reset.

Takeaways include:

• How to identify the subtle signs of regret

• What regret is really trying to tell you

• Tools to reframe shame and build emotional momentum

🎧 Ready for a mental reset?