In this episode, I dive into what I do, moment-to-moment, when I get hit with waves of grief (in this case, over my dad). What happens to my body on a physical, mental, and emotional level and how I actually USE all the tools I talk about (mental discipline, the fact that everything is a choice, breathwork, etc.) to help me navigate, accept, and honor these moments but without indulging in them and spiraling and losing an entire hour/day/week to them.


In this specific instance, I talk about grief, but the "formula" is similar to how I navigate any moments of overwhelm, stress, or intense and unexpected emotion.


Links to Episode 1: Who I was

Apple Podcasts: https://podcasts.apple.com/ca/podcast/gratitude-growth/id1709647191?i=1000630324175

Spotify: https://open.spotify.com/episode/0z5dVVME6unQQDyhci8I7x?si=MZ_dW-YFSka_yVAgufZctQ

Youtube: https://www.youtube.com/watch?v=UFSWnfnad_g

Dive in with me, explore, and enjoy! 🌱

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love & appreciation, 
Sara 💚