I'm going to share with you everything that I eat in a day that helps me build lean muscle, have fat loss and do it in a way that is easy, efficient, sustainable and simple. I'll show you how to create balance and structure within your diet and be able to truly enjoy the foods that you're eating and achieve your physique goals at the same time. This diet is something that you can truly follow for the rest of your life and maintain fat loss long term. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/