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Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years.

In this episode of Her Health, Her Way, I’m walking you through my real, everyday routine — what I eat, how I move, and the oils and supplements I use to support my body. From sunrise to bedtime, I’m sharing the habits that keep me grounded, energized, and feeling my best.

🎧 What you’ll hear:
✔️ My full morning routine and essential oil lineup
✔️ The supplements and nutrition I rely on every day
✔️ How I create balance between movement, work, and self-care
✔️ The wellness habits that have carried me through 20 years of natural living
✔️ How my kids and grandkids are continuing this legacy of health

💡 Wellness doesn’t have to be complicated. It just takes consistency, intention, and grace for yourself along the way.

🌿 Explore my favorite doTERRA products: https://link.doterra.com/oFkAP2

📥 Grab My Freebie: Get my “What I Eat in a Day” guide with the exact oils, supplements, and meals I use daily:

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📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
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Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.