<p>Today I switch gears and speak about what happened to me during my workout.  Things that i realized and how in some ways it changed me. </p>

Today I switch gears and speak about what happened to me during my workout. Things that i realized and how in some ways it changed me.

<p>Today I switch gears and speak about what happened to me during my workout. &nbsp;Things that i realized and how in some ways it changed me.&nbsp;</p>

What I found in the cave

I am a 37 year old guy who has let themselves go in many aspects of life and I no longer want to allow that to define me, so I am doing something about it and trying to become the best version of myself possible.

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What I found in the cave

What I found in the cave