If you saw a threat right now, would you recognize it and know how to handle it? Many of us aren't recognizing threats because they are disguised as things that are seemingly ‘normal’, including out own thoughts and things that seemingly make us 'happy.' This episode talks about all of this and how to recognize threats, and shares a very personal experience with thoughts (specifically depressive ones) and how dangerous they can be.

P.S. I love to hear from you!:

- Leave a voice message

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Love & Light

Are you a perfectionist or overachiever or know someone who is? If so, you need to get in here! This episode dives deep into the underlying trauma and negative affects of these personalities. We analyze factors of perfectionism; the 'dark-side' of these traits, how they are affecting you and your relationships and how to overcome them. 

Book mentioned: https://read.amazon.ca/kp/embed?asin=B00BATG220&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_S30XPB82M7QW3KF1FZTN

P.S. I love to hear from you!:

- Leave a voice message

- Follow @faithonfitness on Instagram

- or Email [email protected] to continue the conversation.

Love & Light

Hey! This episode introduces you to the Faith on Fitness podcast and the host, Ola, who is a wellness coach, speaker, entrepreneur, MBA candidate and Perpetual Optimist. She describes who she is and what inspired her to start the show. She shares her shortcomings and struggles with "opening-up" and how this podcast itself is a testament to the work she has done on herself. Click play and learn more about the show and the host! 

P.S. I love to hear from you!:

- Leave a voice message

- Follow @faithonfitness on Instagram

- or Email [email protected] to continue the conversation.

Love & Light

Do you find yourself starting on your fitness journey and then losing motivation and the will to keep going before reaching your goals? This episode provides specific tips and ways to stay motivated LONG-TERM. 

I would love to hear from you guys if you find success with any of these tips or if you would like support on your journey or want to join a challenge, contact me today [email protected]! or here https://docs.google.com/forms/d/1vtgwVrYhbBtiT-V4gopbExQ4o6XPq-5bYvDSc0NTgRw/edit

P.S. I love to hear from you!:

- Leave a voice message

- Follow @faithonfitness on Instagram

- or Email [email protected] to continue the conversation.

Love & Light