Our happiness in life peaks around age 16 and goes downhill for the next 50 years. Maybe 16-year-olds can teach us a thing or two about how to live a happy life. 

I interviewed and photographed 100 teenagers in 50 states for a book called One Hundred Young Americans. Here’s what they taught me about happiness.

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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I'm working on building a community of people dedicated to living truly extraordinary lives.

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More about me at https://mikex.blog.

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Thanks for listening.