Sign up to save your podcasts
Or
Share What I learned from 75 HARD CHALLENGE and why I stopped!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What I learned from 75 HARD CHALLENGE and why I stopped!
Greetings Friends,
This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out.
I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps.
These can all be found on my website if you would like a list / PDF to stay on track!
https://oceanwithinyoga.com/end-of-year-reset/
Lets close out 2022 with a bang!
Love & Light,
Jessica Patterson
Insta:
@Jessicaannpatterson / @Oceanwithinyoga
www.oceanwithinyoga.com
Please support the podcast by sharing and rating!
View all episodes
By Jessica PattersonGreetings Friends,
This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out.
I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps.
These can all be found on my website if you would like a list / PDF to stay on track!
https://oceanwithinyoga.com/end-of-year-reset/
Lets close out 2022 with a bang!
Love & Light,
Jessica Patterson
Insta:
@Jessicaannpatterson / @Oceanwithinyoga
www.oceanwithinyoga.com
Please support the podcast by sharing and rating!