This week I was humbled, somewhat embarrassed but mostly humbled. 

In this weeks podcast I break down how I ended up walking around looking like I got in a fight with a lion.

Looking back on the incident I can say the following:

1. I am lucky I didn't get more seriously injured.

2. I am glad I pushed myself.

3. I will no doubt do it again but it will be far more strategic and well thought out before I venture out for a walk with a barbell on my back.

 

Tune in to find out the details, and please, learn from my mistakes (lessons)