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Video of this episode can be found on my YouTube Channel.

In this episode we are going to be talking ultramarathons and the completion of my 100 miler last weekend. This is the 4th time I have toed the line over the past two years and with the exception of UTMB, I'm happy to report that we are back on the finishing side of racing.

I tested out a few new things during this race that I want to talk about and also learned some more value lessons going into this race.

Here is everything I learned in my last 100 mile ultra and how you can do these things now to better your chances of domination in the future!