A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being.   This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life.   

In this 16 minute episode I cover the following:

• Science that encouraged me to practice gratefulness
• 2 specific gratefulness practices I use
• Personal experience on the specific impact this had on me
• What themes showed up in my practice

Resources Mentioned:

• Tony Robbins,
• Happiness Advantage, Shawn Achor
• BestSelf Journal

Contact Us:

@seanstevebloch
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