What I learned running my first 100 mile race was nothing I expected. I have had so many "ah-ha" moments with you that I can not wait to share to help yo relieve some of your 100 mile moments or excite you about whats to come.

This will be the first official week of the new podcast name. I will make it very clear in todays episode why I changed it to what I did.

Im racing again. Soon! We'll talk about where Im going next!