1% Daily - The how and why you need to find 1% daily

What I learnt in the water?


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This was a hard one to record The events that unfolded in the race are just a reminder that nothing is promised, and when people ask me how the race was, I tell them honestly that it was a game-changer and it has lit a fire to train and race again, but moreover, it made me appreciate the important things in life. The experience with my dad who raced and then getting to come home to my wife and two beautiful kids. Enjoy, and apologies its a little longer than normal, but hopefully, you understand why when you listen.
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1% Daily - The how and why you need to find 1% dailyBy Ross cooney