<p>Today i wanted to share an episode with you on what I do to create a base for myself to stand on when I feel like there is turmoil in my life and the world in general.  </p>

Today i wanted to share an episode with you on what I do to create a base for myself to stand on when I feel like there is turmoil in my life and the world in general.

<p>Today i wanted to share an episode with you on what I do to create a base for myself to stand on when I feel like there is turmoil in my life and the world in general. &nbsp;</p>

What I suggest doing when you feel your world is in chaos

I am a 37 year old guy who has let themselves go in many aspects of life and I no longer want to allow that to define me, so I am doing something about it and trying to become the best version of myself possible.

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What I suggest doing when you feel your world is in chaos

What I suggest doing when you feel your world is in chaos