In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.

We dive into topics like:

• How balancing digestion (Agni) impacts hormonal health and fertility.
• Practical Ayurvedic tips for nourishing your body during pregnancy.
• The role of stress and mindfulness in creating harmony for both parents and children.

Whether you’re trying to conceive, navigating pregnancy, or deep in the trenches of parenting, this episode is packed with actionable insights blending ancient wisdom with science-backed strategies. Tune in for a fresh perspective on how small changes can lead to big transformations in your family’s health. 🌿

#WhatIWishIKnew #AyurvedaAndParenting #HolisticHealth

Parenthood is life-changing—messy, beautiful, and full of unexpected challenges. In this episode of What I Wish I Knew, Amy sits down with Heather Mayone, a therapist and mom, to dive deep into the realities of parenting.

Heather opens up about why disruption is inevitable, how parenting mirrors our own childhoods, and why we need to break the myth that parenting should come naturally.

This episode is a must-listen for anyone navigating the highs, lows, and messy in-betweens of parenthood.

Heather is a licensed and board certified art therapist and psychotherapist. You can find more information about her practice and how to work with her at www.heathermayone.com.

In this episode of What I Wish I Knew, Christina chats with Jennifer Hanway—holistic nutritionist, metabolic health expert, and all-around wellness powerhouse.

Jennifer dives into the intricacies of hormonal health, breaking down topics like insulin and cortisol optimization, the truth about perimenopause, and why strength training and protein are non-negotiables for women. Her practical, no-nonsense advice empowers women to thrive at every stage of life, from postpartum to post-menopause.

If you’ve ever wondered, what the heck is going on with my body?, this episode is for you!

For more information about Jennifer, head to her website here or give her a follow on Instagram!

In this episode of What I Wish I Knew, Amy and Christina sit down with Dr. Rebekah Diamond, a pediatrician, author, and mom, to discuss the real, often messy side of parenting.

Dr. Diamond shares her journey from being a confident pediatric resident to facing the overwhelming realities of new motherhood. We talk about the need for balanced parenting advice that blends science with intuition, how to navigate the noise of social media, and why trusting yourself is key.

Dr. Diamond also reveals what she wishes she’d known about safe sleep practices and breastfeeding, and how her experiences shaped her books, Parent Like a Pediatrician and her latest on toddler years, Eat Sleep Tantrum Repeat.

Whether you’re a new parent or a seasoned one, this episode is full of practical insights and heartfelt moments that remind us we’re all learning as we go.

Tune in for a conversation that’s real, supportive, and empowering.

If you want to keep the conversation going, give Dr. Diamond a follow on Instagram here and make sure to give us a follow as well! Catch you next time!