What does it take to turn your life around after hitting rock bottom? In this episode of What I Wish I Knew at 30, Fran Harper interviews Robert Theodoridis, a transformative entrepreneur who went from prison to building thriving businesses.

Rob shares his real-life lessons on resilience, mindset, personal growth, and overcoming adversity, offering actionable advice for anyone striving to achieve their dreams despite life’s challenges.

Key Topics Covered:

• Rob’s journey from incarceration to entrepreneurship
• Hard-earned lessons on trust, relationships, and self-belief
• Facing mental health struggles behind bars and beyond
• Developing discipline, routine, and adaptability in business
• The FOTOS Method: Focusing on What Truly Matters

Chapters:

00:00 Introduction to Rob's Journey

02:09 Reflections on Turning 30

06:46 Dreams and Expectations

10:02 Lessons on Trust and Relationships

12:45 Life's Curveballs: Incarceration and Resilience

18:36 The Hardships of Prison Life

23:17 Advice to My Younger Self

26:49 Life Lessons from the Past

28:30 The Importance of Impact and Memory

31:03 Navigating Modern Challenges for Youth

34:28 Mindset Shifts for Success

39:19 The FOTOS Method: Focusing on What Matters

40:40 The Bus Test: Ensuring Business Continuity

42:59 Reflection and Living with Purpose

43:12 Quickfire Fun Questions

Takeaways & Conclusions:

• Everyone has the potential to achieve greatness
• Life isn’t a rehearsal, give it your all
• Your self-belief should outweigh the opinions of others
• Dream big, work smart, and overcome every challenge

Keywords & Phrases:

resilience, entrepreneurship, mindset, personal growth, mentorship, overcoming adversity, life lessons, success, self-belief, transformation

Connect & Resources:

Guest: Rob Theodoridis | Speaker | Australian Business Champion | Co-Founder of RISE TO GREATNESS & Sydney Electrical Contractors | Author of VELOCITY

Host: Fran Harper | Head of Sales & Marketing - Global Paramount 21 Ltd - Podcast Host What I Wish I knew at 30

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew

If this helped you:

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#Resilience#Entrepreneurship#MindsetMatters#PersonalGrowth#OvercomingAdversity#LifeLessons#SelfBelief#TransformationJourney#SuccessMindset#Mentorship#FromPrisonToSuccess#EntrepreneurMindset#MotivationForSuccess#MindsetShift

In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Venessa Barnes, a respected voice in the food industry whose career has spanned from the kitchen to corporate strategy.

Venessa opens up about her journey from being a chef to becoming a strategic leader, the challenges she faced during COVID-19, and her personal battle with breast cancer at just 32. She also shares how AI and digital transformation are reshaping the food and hospitality industries, and how resilience, relationships, and authenticity helped her redefine success.

In this episode, you’ll learn:

• What Venessa’s life looked like at age 30, balancing single motherhood and a demanding career
• How breast cancer completely changed her perspective on life and leadership
• The lessons she learned about slowing down, building strong relationships, and valuing authenticity
• How COVID-19 transformed the food industry and the meaning of “connection”
• Why AI is both a disruptor and an opportunity for modern entrepreneurs
• Her advice for women and leaders navigating work-life balance and personal growth

🎧 Key Questions Discussed:

What did life look like for you at 30?

How did your cancer journey change your approach to leadership and life?

What role does AI play in shaping the future of your industry?

What advice would you give your younger self about money, growth, and resilience?

✨ Main Takeaways:

• Resilience and relationships are key to navigating any challenge.
• Slowing down can create space for clarity and creativity.
• Authentic leadership is about being honest with yourself, and others.
• The future of work will depend on how humans adapt alongside AI.

Chapters:

00:00 Introduction to Vanessa Barnes

02:53 Vanessa's Journey at 30

05:42 The Impact of COVID on the Food Industry

08:59 Personal Challenges and Growth

12:05 Lessons from Adversity

14:42 Advice to My Younger Self

22:25 Respecting Money and Life Lessons

27:54 Balancing Career and Family Life

30:20 Navigating the Impact of AI on Business

34:20 The Power of Relationships

42:09 Final Thoughts and Takeaways

🔑 Keywords: Vanessa Barnes, food industry, COVID-19, breast cancer, personal growth, resilience, entrepreneurship, AI, leadership, relationships, authenticity, women in business

📌 Follow the Show:

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Instagram: https://www.instagram.com/wiwikat30/

LinkedIn: https://www.linkedin.com/in/franharper/

Facebook: https://www.facebook.com/fran.harper.79/

TikTok: https://www.tiktok.com/@franharpercoaching?lang=en

Guest - Chef Venessa Barnes

Host - Fran Harper

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes

#VenessaBarnes #WhatIWishIKnewAt30 #FranHarper #Podcast #FoodIndustry #Leadership #Resilience #BreastCancerSurvivor #PersonalGrowth #AIandFutureOfWork #WomenInBusiness #AuthenticLeadership #EntrepreneurMindset #CareerGrowth #InspiringStories

Chef Sarah Maric | Chef, Educator, and Culinary Leader - From Royal Kitchens to Resilience

In this episode of What I Wish I Knew at 30, Sarah Maric, President Emeritus of the Australian Institute of Technical Chefs reveals the real lessons behind Courage, Burnout & Redefining Success.

From cooking for royalty to leading some of Australia’s most demanding kitchens, and now inspiring the next generation of chefs. Chef Sarah Maric’s story is one of resilience, courage, and transformation.

Takeaways:

• Chef Sarah Marrick's journey is one of resilience and empowerment.
• Leadership in the kitchen comes with unique challenges.
• Emotional intelligence is crucial for effective leadership.
• It's important to connect with your team, even in busy environments.
• Winging it is a common experience in early career stages.
• Childhood experiences shape our resilience and strength.
• Finding mentors early can significantly impact career growth.
• Digitalization can hinder human connection in the workplace.
• Taking time to recharge is essential for long-term success.
• Life lessons often come wrapped in difficult experiences.

Chapters:

00:12 Intro .mp4

00:15 Chef Sarah Marrick: A Culinary Journey

03:45 The Challenges of Leadership in the Kitchen

09:56 Winging It: The Reality of Life at 30

13:39 Unexpected Paths: From England to Australia

17:37 Health Lessons: The Cost of Hard Work

19:21 Life's Curveballs: Family and Resilience

20:32 Emotional Insecurity and Resilience

24:35 Navigating Personal Challenges and Growth

27:00 Advice to Younger Self: Mentorship and Growth

30:18 The Impact of Digitization on Human Connection

32:57 The Evolving Chef Culture and Mentorship

36:29 Quickfire Reflections and Life Lessons

43:09 Outro (1).mp4

Join Fran Harper as she and Sarah dive deep into the lessons learned from a life spent balancing ambition, growth, and well-being. Whether you’re a chef, leader, or lifelong learner, this episode will leave you inspired to rise again, no matter where you are in your journey.

🎧 Listen now on YouTube, Spotify, and Apple Podcasts, and don’t forget to subscribe for more stories of courage and transformation.

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Chef Sarah Maric

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#ChefSarahMaric #FranHarperPodcast #WhatIWishIKnewAt30 #CulinaryJourney #Resilience #WomenInLeadership #CourageAndGrowth #LifeLessons #HospitalityIndustry #LeadershipPodcast #MotivationalPodcast

Chef Glenn Flood - The Heat Beyond the Kitchen: Lessons on Leadership and Burnout

In this episode of What I Wish I Knew at 30, host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery.

From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and self-reflection shaped his success. His story is a masterclass in balance, empathy, and purpose, whether you’re in hospitality or any fast-paced field.

Takeaways:

• 30 is a pivotal age for self-reflection and career direction.
• The culinary industry faces challenges in retaining young talent.
• Emotional regulation is crucial for mentoring young chefs.
• Burnout can lead to valuable lessons about self-care and balance.
• Mentorship plays a key role in personal and professional development.
• Confidence is essential for success in any field.
• Gratitude can shift focus from negativity to positivity.
• Life's unexpected turns can lead to growth and new opportunities.
• Self-reflection helps in understanding one's journey and future goals.
• The importance of continuous learning in the culinary arts.

Chapters

00:00 Introduction to Glenn Flood: A Culinary Leader

02:29 Reflecting on Career Milestones at 30

05:58 Navigating Challenges in the Culinary Industry

08:33 Dreams and Aspirations at 30

11:49 Life's Unexpected Turns and Experiences

15:05 Lessons Learned: The Importance of Balance

20:03 Mentorship and Emotional Regulation in the Kitchen

21:49 Navigating Burnout and Imposter Syndrome

27:10 The Power of Coaching and Mentorship

29:36 Leadership in Hospitality: Bridging the Gap

31:30 Key Advice for Emerging Leaders

33:15 The Impact of Technology on Young Professionals

36:58 Confidence Counts: The Best Advice Received

42:38 Reflecting on Your Journey

🎧 Listen now on YouTube, Spotify, or Apple Podcasts and discover how confidence, gratitude, and self-awareness can transform your leadership journey.

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Chef Glenn Flood

Host - Fran Harper

If this helped you:

Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#LeadershipPodcast #GlennFlood #WhatIWishIKnewAt30 #FranHarperCoaching #CulinaryLeadership #BurnoutRecovery #MindsetForLeaders #ProfessionalGrowth #EmotionalIntelligence #HospitalityIndustry #MentorshipMatters #WorkLifeBalance #LeadershipDevelopment #PersonalGrowthJourney

In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Philip Wilkinson OBE, one of the most influential figures in the global food and agricultural industry.

With over four decades of leadership across the dairy and poultry sectors, Philip shares his hard-won wisdom, from building relationships that last, to making fast, confident decisions that drive success.

He reflects on his career transformation, from humble beginnings in the dairy industry to leading billion-pound food operations and receiving his OBE for services to the Dairy Industry. Philip also opens up about his philosophy on resilience, integrity, and never settling for “no” unless it’s the right answer.

🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.

Key Takeaways:

• Philip's early challenges in the food industry
• The importance of adaptability in business
• Lessons learned from failures
• The role of mentorship in career growth
• Philip's advice for aspiring entrepreneurs
• The impact of technology on agriculture
• Navigating industry regulations
• Building a resilient business
• The future of food sustainability
• Philip's vision for the next generation

Chapters

00:00 - Intro ( music )

00:14 Introduction to Philip Wilkinson

03:09 Philip's Early Career and Challenges

07:53 Lessons Learned and Mentorship

14:17 Insights on the Poultry Industry

21:11 Advice for Aspiring Entrepreneurs

29:31 Reflecting on Past Mistakes

37:30 Building a Resilient Business

43:39 The Role of Technology

46:18 Navigating Industry Regulations

51:46 Future Vision and Sustainability

55:00 Closing Thoughts and Thank You

01:15:41 Outro ( music )

🎧 Tune in to learn how determination, adaptability, and authenticity can shape not only your career but your entire outlook on life.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3 Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79 LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Philip Wilkinson OBE

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#PhilipWilkinson #LeadershipPodcast #FoodIndustry #Agriculture #CareerAdvice #FranHarper #WhatIWishIKnewAt30 #OBE #BusinessLeadership #PersonalGrowth #Motivation #LifeLessons

Tim Whitehead: Leadership, Resilience, and the Power of Relationships in Business | What I Wish I Knew at 30 Podcast

In this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with Tim Whitehead, a seasoned entrepreneur and hospitality leader with over 40 years of experience in the global food and business industry.

Tim opens up about his career transitions, hard-earned lessons in trust and partnerships, and the importance of authentic relationships in building long-term success. From overcoming setbacks to leading with empathy, Tim shares how communication, self-awareness, and resilience have shaped his personal and professional growth.

Chapters

00:00 Introduction to Tim Whitehead’s Journey

05:47 Tim’s Career Transition at 30

10:51 Dreams and Aspirations at 30

16:49 Lessons Learned from Trust and Partnerships

21:55 The Importance of Relationships in Business

26:19 Overcoming Adversity and Building Resilience

33:49 Advice to My 30-Year-Old Self

34:09 Building Positive Relationships

36:30 Handling Pressure and Self-Awareness

38:18 The Importance of Communication

40:29 Navigating Modern Challenges

46:44 The Value of Face-to-Face Interactions

47:46 Lessons from Mentorship

48:49 Quickfire Insights and Reflections

🎙 About the Podcast:

What I Wish I Knew at 30 is hosted by Fran Harper, where inspiring leaders, entrepreneurs, and change-makers share the lessons that shaped their journeys, and what they wish they’d known sooner.

👉 Tune in now to hear Tim’s story and discover valuable lessons on leadership, resilience, and the power of relationships. Don’t forget to like, share, and subscribe for more inspiring conversations!

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube:    / @whatiwishiknewat30  

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Tim Whitehead

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#TimWhitehead #WhatIWishIKnewAt30 #FranHarper #LeadershipPodcast #BusinessGrowth #Resilience #EntrepreneurMindset #TrustAndPartnerships #CareerAdvice #HospitalityIndustry #ProfessionalGrowth

Chef Samuel Burke | From Kitchen to Corporate: Resilience, Mentorship & Life Lessons in the Culinary World

In this inspiring episode of What I Wish I Knew at 30, Chef Samuel Burke takes us through his remarkable culinary journey, from working in kitchens to leading operations in the Australian meat industry.

Sam opens up about burnout, resilience, and the importance of work-life balance in a demanding profession. He shares how mentorship, passion, and continuous learning shaped his career and why family and purpose matter more than accolades.

Whether you’re an aspiring chef, entrepreneur, or professional seeking direction, this episode will leave you motivated to pursue your goals with heart and persistence.

Key Takeaways:

• Resilience is essential in both life and career.
• Work-life balance is vital, especially in the fast-paced culinary industry.
• Continuous learning drives both personal and professional growth.
• Strong relationships in the food industry pave the way for success.
• Memories with family outweigh material achievements.
• Pursue your dreams fearlessly — risks create opportunities.
• Networking opens doors to advancement.
• Mentorship shapes leadership and longevity in any field.
• Transitioning from kitchen to management requires courage and adaptability.
• Passion and hard work lead to a fulfilling, purpose-driven career.

Chapters

00:00 Introduction to Chef Samuel Burke

03:19 Transitioning from Kitchen to Operations

10:18 Dreams and Aspirations at 30

16:42 Reflections on Life Lessons

24:02 Navigating Career Challenges

30:51 The Importance of Relationships in the Culinary World

36:49 Advice to My Younger Self

43:26 Final Thoughts and Takeaways

53:46 Intro & Outro (1).mp4

🎧 Tune in now to uncover timeless lessons about leadership, sustainability, and personal growth from one of Australia’s most respected culinary figures.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what...

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Chef Samuel Burke

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes.

#ChefSamuelBurke #CulinaryJourney #LifeLessons #Resilience #Mentorship #WorkLifeBalance #FoodIndustry #ProfessionalGrowth #Leadership #WhatIWishIKnewAt30 #FranHarperPodcast

"Lowina Blackman on IVF, Holistic Crypto Coach, Founder of Crypto Magic, Mindset Shifts, 3D vs 5D living, self-care, personal growth, Bitcoin investing, life lessons at 30 | What I Wish I Knew at 30 Podcast"

In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Lowina Blackman, holistic crypto coach and founder of Crypto Magic, to unpack her powerful journey from corporate fashion to financial freedom and self-discovery.

At 30, Lowina believed she had life figured out, but burnout, a difficult IVF journey, and people-pleasing forced her to re-evaluate everything. Today, she shares the lessons that helped her redefine success: choosing authenticity, embracing self-care, and shifting from a 3D mindset to a 5D perspective.

Key takeaways:

• Why burnout can be a catalyst for growth and boundary-setting
• How IVF taught Lowina the importance of living authentically
• The role of Bitcoin and crypto in achieving financial security
• The power of self-care and treating yourself as your #1 priority
• Moving from fear-based decisions to love-based choices
• Why you must design your life intentionally, you are the director of your own story
  
  

Chapters:

00:00 Introduction to Lowina Blackman and Her Journey

01:31 Reflections on Life at 30

03:33 Lessons Learned: Authenticity and Career Choices

04:44 Navigating Life's Curveballs: Burnout and IVF Journey

09:16 Advice to My Younger Self: Living Authentically

10:42 Understanding 5D Living and Quantum Physics

16:09 Advice for the Future: Bitcoin and Self-Care

18:50 Challenges for Today's Youth: AI and Evolving Systems

21:00 The Evolving Education Landscape

25:33 Mindset Shifts for Success

30:22 Lessons from the Past

37:00 Embracing Challenges and Choices

39:49 Intro & Outro (1).mp4

Whether you’re navigating burnout, chasing financial freedom, or searching for deeper meaning, Lowina’s wisdom will inspire you to create a life that’s truly yours.

🔗 Available now on Spotify, Apple Podcasts, & YouTube

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3

Apple Podcast: https://podcasts.apple.com/us/podcast/what

YouTube: / @whatiwishiknewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknew

Guest - Lowina Blackman

Host - Fran Harper

If this helped you: Like 👍, Comment with your takeaway, and Subscribe for new episodes

#LowinaBlackman #WhatIWishIKnewAt30 #FranHarper #Podcast #SelfCare #FinancialFreedom #MindsetShift #PersonalGrowth

How do you turn setbacks into success and start living the life you’ve always wanted?

In this episode of What I Wish I Knew at 30, host Fran Harper talks with David Patterson, also known as the Bucket List Accountant, about the biggest lessons he learned on his journey of business growth, personal development, and financial planning.

At 30, David believed life would simply fall into place. But after personal loss and missed opportunities, he realized that success requires action, intentional goal-setting, and the courage to follow your passion. Today, he helps others achieve both wealth and fulfillment by aligning business with personal growth.

You’ll learn:

• Why waiting for things to happen can cost you valuable time
• The importance of goal-setting in business and life success
• How financial planning and mentorship create long-term impact
• Why following your passion leads to true personal growth
• Life advice for overcoming fear, change, and challenges
  

Timestamps

Chapters

00:00 Reflecting on Life at 30

04:19 The Importance of Setting Goals

09:01 The Role of Business in Achieving Dreams

11:20 Lessons from Personal Loss

15:31 Advice to My Younger Self

17:37 Navigating Change in a New World

23:11 The Best Advice Received

28:11 Quickfire Questions and Reflections

37:38 Intro & Outro.mp4

Listen to the podcast:

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L

Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknewat30

Guest – David Patterson
Host – Fran Harper

If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.

#WhatIWishIKnewAt30 #DavidPatterson #BucketListAccountant #LifeLessons #BusinessGoals #PersonalGrowth #OvercomingFear #SuccessMindset #GoalSetting #Entrepreneurship #Mentorship #FinancialPlanning #LeadershipPodcast

At 30, Libby Cook-Black thought she’d chosen security. One year later, she left a high-status government role to build The Female Co, empowering women and girls in regional and remote communities. In this conversation, Libby (Zenath Kes, Erub Island) shares powerful lessons on identity, resilience, culture, leadership, and aligning work with values—including what elite sport taught her about business and how to engage meaningfully with First Nations communities.

You’ll learn

• Why values-aligned decisions beat “secure” paths over the long term
• Translating elite sport habits into business success (consistency, discipline, pain → growth)
• Practical ways to build bridges with First Nations communities (beyond tokenism)
• How to navigate uncertainty, trust your gut, and “try once” (then again)
• The best & worst advice Libby received—and how emotion can be an asset in leadership
  

Timestamps
00:00 Intro & Libby’s story
03:40 Security vs alignment at 30
06:30 Leaving a government role for purpose
12:20 Sport → business mindset
15:40 First Nations leadership & inclusion
27:05 Injury, identity & reinvention
33:50 Advice to her 30-year-old self
41:50 Best & worst advice
52:45 Final takeaway

Guest

Libby Cook-Black — Founder & MD, The Female Co | Former Australian Jillaroo, QLD Maroon, Indigenous All-Stars, QLD Rugby 7s Red | Indigenous Marathon Project graduate | Cairns Women of the Year (HC), CBWC Volunteer of the Year

Listen to the podcast:

Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3Ov1SpyyK9L

Apple Podcast: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-at-30/id1834149833

YouTube: https://www.youtube.com/@WhatIWishIKnewat30

Follow the show What I Wish I Knew at 30:

Instagram : https://www.instagram.com/wiwikat30/

Facebook : https://www.facebook.com/fran.harper.79

LinkedIn: http://linkedin.com/company/whatiwishiknewat30

Guest – Libby Cook-Black
Host – Fran Harper

If this episode resonated, follow/subscribe, drop a rating & review, and share it with someone who needs this conversation.

#WhatIWishIKnewAt30 #LibbyCookBlack #FirstNations #TorresStrait #WomenInSport #Leadership #Resilience #CareerChange #Purpose #TheFemaleCo #RugbySevens #Jillaroos