In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting.

00:00 Introduction and Personal Struggles
01:05 The Myth of Being Skinny and Likability
03:38 The Impact of Chronic Dieting on Hair Health
05:59 Autoimmune and Chronic Health Issues
08:35 The Importance of a Healthy Sex Drive
10:07 Nutrition Beyond Calories and Aesthetics
12:13 Free Nutrition Review and Coaching
15:15 Conclusion and Call to Action
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Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR 
Email me at [email protected] 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.