2024 is the 10 year anniversary of when I finally figured out the weight loss thing and lost over 50 pounds.

It took me almost 7 years to finally figure this weight loss thing out!

If I could travel back in time and talk to my overweight self who was trying desperately to lose weight, I’d tell her all the things I know now that I wish I had know then that would have made losing weight so much easier.

Tune in as I share a list of things I'd wish I'd known.

• Old outdated science
• The most effective way to lose weight
• What I should have been eating MORE of
• What exercise and running 5 miles a day, 6 days a week was really doing for my weight
• A HUGE priority my body needed to shed the pounds
• Everyday things that were causing my body to store fat instead of release it
• The thing that took me the longest to learn, but made the biggest difference

FEATURED ON THE SHOW

• Website
• More goodness on Instagram
• Effects of protein on thermogenesis
• Consistency Class
• Work With Me