Poop is always a fun conversation and uncomfortable for many (unintentional pun there), but being able to consistently go to the bathroom is so important. In this episode, Holly shares some of her personal strategies for battling constipation and what she would do for her children if they struggled with constipation. This episode could be helpful for someone struggling with irritable bowel syndrome symptoms including chronic constipation. Holly talks about dietary changes, Celiac testing, the importance of remineralizing our water, and some of ther supplements she chooses for herself and family.

DISCLAIMER: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition, and before adding or removing supplements.

Find the blog post with links HERE: THE POOP BLOG