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Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a listener question on what would I tell myself if I could go back in time and create a space for you to have that much needed conversation with yourself.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a listener question on what would I tell myself if I could go back in time and create a space for you to have that much needed conversation with yourself.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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