Do you ever wake up feeling anxious for absolutely no reason?

I had one of those mornings this week.

Instead of trying to push the feeling away, I started asking myself a different question...

What if anxiety isn't the enemy? What if it's actually trying to tell us something?

In this episode I talk about:

• Why I've stopped trying to fight anxiety and started listening to it.
• The questions I ask myself when anxiety shows up.
• A simple breathing exercise that helps me get back into my body.
• Automatic writing and why it's become one of my favourite ways to untangle what's really going on.

I don't believe anxiety is always something to get rid of.

Sometimes it's just trying to point us towards the thing we've been avoiding.

Enjoy.

Tommy