In this episode of Permission Slip-Ups, we sit down with somatic coach Marina Triner — known as "The Compassionate Somatic Coach" — for a conversation about identity, vulnerability, nervous system safety, and the masks we wear to survive.

We explore how early adaptations — the traits that once kept us safe — can become both our superpowers and our shields. Marina shares her journey of discovering her Enneagram type, confronting self-criticism, and learning that compassion isn't about being positive all the time — it's about being honest about what is present.

This conversation dives into:

• The difference between being strong and being armored • Why high-achievers often struggle with vulnerability • The nervous system and the "window of tolerance" • Letting go of control without losing yourself • Learning to speak your needs — and receive support • How ease isn't the absence of struggle, but the ability to move through it

Kate shares her experience of working with Marina while leaving corporate life. David reflects on how charisma and confidence can sometimes be protection strategies. And together, they explore what it really means to give yourself permission to be seen — not just as competent, but as human.

If you've built an identity around being the strong one, the achiever, the helper, or the challenger — this episode might gently ask you: what would it feel like to loosen the armor?

Contact Information:

Marina Triner (email)

Kate Turner

David Cooke