Stef spirals from a humbling yoga class (sometimes you’re a bad bitch, other days you’re not) into a bigger conversation about judgment, trauma, and why the internet is so quick to decide who’s right and who’s wrong.

She gets into what it actually means to hold a neutral lens without excusing harmful behavior, why having access to every answer (hi, ChatGPT) is lowkey overwhelming, and how we’ve completely lost the ability to just… wonder.

It’s chaotic, honest, and somehow still makes a point.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.