What if I Never Wake Up?

These words have raced through my mind & buzzed in my body threatening my very existence, several times in my life. These moments were so raw, visceral and real, that I thought I’d never make it past 35.

In this soul-baring episode, I reveal the pivotal points that have led me to share my story now and the hidden struggles that high-achieving women often endure in silence. Anxiety, panic, ADHD, and inflammatory diseases, all disproportionately affect more women than men. But it doesn’t have to stay this way - we can shift the paradigm.

You don’t have to be alone in this anymore.

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00:00 Why I'm Sharing My Story Now

01:36 Personal Challenges and Life Experiences

02:57 The Weight of Responsibility

04:28 The Impact of Perfectionism & Societal Pressures on Women and Our Physical Health

06:48 The Tipping Point: Embracing True, Deep Self-Care to Transform Pain, Isolation & Anxiety

09:24 Sharing is Caring – for Yourself and Others: Heeding The Call to Share Your Story