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Previously, I did an episode where I woke up at 6 AM before virtual school for a week to see how my mentality changed, but now that I'm in school, I decided to give 5 AM a shot. It was actually quite refreshing and I felt great, mentally and physically, after my workout. I hope you can learn a thing or two from this episode and don't forget to spread smiles like confetti!
By Spencer Fischer5
1212 ratings
Previously, I did an episode where I woke up at 6 AM before virtual school for a week to see how my mentality changed, but now that I'm in school, I decided to give 5 AM a shot. It was actually quite refreshing and I felt great, mentally and physically, after my workout. I hope you can learn a thing or two from this episode and don't forget to spread smiles like confetti!