In episode 12, it's a KICK IN THE BUTT! What story are you telling yourself about fitness, movement, exercise and healthy habits? Is the story serving you? Let's dive into what you need to actually make SUSTAINABLE change for healthy habits!

This is a bit of a different episode,  I haven't mentioned that much about my massive passion for  fitness and movement in all forms. If you are in my online holistic health community Sweaty Souls, this will sound very similar to an ENDORPHIN RANT! But always a powerful reminder

Why is understanding your deep rooted story with exercise an important part of self discovery? How can you change your story?

The science behind habits is fascinating and this is inspired by the book Atomic Habits by James Clear. I think every person should read this book to understand the science of habits.

How do we create a new habit that sticks?
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it Satisfying

If you resonate with this episode and want more information about my online wellness community and group coaching opportunities, please fill out this form
or email me at [email protected]

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.