What If It's NOT Depression? Podcast

What If It's NOT Depression? Podcast

By Achina SteinHealth & Fitness
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What If It's NOT Depression? Podcast episodes

  • Breathwork for Depression and Anxiety | Stacy Simons and Dr. Achina Stein, DO

    Stacy and I met learning how to be Azarias Energy Healers with Cheryl Stelte (whom I’ve interviewed twice for my Vodcast) through the Star of Divine Light Institute (https://starofdivinelight.com/) 


    Stacy is not only a certified Azarias Energy Healer; she is also a Trauma-Informed Breathwork Facilitator.  This work is her life’s purpose. She helps clients move towards their purpose and fulfillment by empowering them to heal themselves and transform their lives, one breath at a time.  

    “Incorporating breathwork into my practice allowed me to create the major shifts and transformation that I had been seeking in my life by helping me to connect with my soul on a deeper level.  This journey has brought me so much self-love, embodiment, and presence and has allowed me to let go of so much rigidity and doubt.  It has changed my life for the better in so many ways, and so I have to share it with the world!” 

    ➡️➡️➡️Here is the link: https://youtu.be/IM7x7J7Rcu4

    We discussed: 
    ✅What breathwork is and how it works 
    ✅Her background and experiences with breathwork 
    ✅Benefits of breathwork 
    ✅Type of breathwork she offers and answers frequently asked questions 

    She has been kind enough to offer FREE monthly group sessions for my patients, so stay tuned!  

    She has been giving FREE initial Azarias energy healing sessions for my patients. After that, you may buy a package of 5 sessions for a very low price. Call the office or send Carol a message letting her know you are interested in getting a package. This price won’t last for long.  

    The best way to get in touch with Stacy is via email: [email protected]

    Check it out!

    40 min
  • The Functional Roadmap to Attention and Regulation in Kids | Dr. Vaish Sarathy PhD and Dr. Achina Stein, DO

    This is an episode focusing on Autism and Down’s Syndrome. I wanted to interview Dr. Sarathy because she shows that functional medicine has a place with this population as well, but there are other specific things that also need to be addressed. Listen in!


    Dr. Vaish Sarathy is a Functional Nutrition Practitioner and Science and Math Teacher in multiple settings. She comes to Functional Nutrition and Education with a mission to reframe health, cognition, and optimal function for children with disabilities. Vaish believes that Sound Nutrition and an Equal Education are the birthrights of every child. Her perspective is shaped by her autistic, non-speaking 14-year-old son, with Down Syndrome who is a published poet and author.

    We discussed:

    ✅Making Functional Nutrition easy and accessible to kids
    ✅Fundamentals of Supporting Attention/Hyperactivity
    ✅Gaps in Fx Med approach when working with kids with Autism / other disabilities
    ✅What does it mean to Assume Intelligence
    ✅How Traditional Foods fit in a Regulation / Attention paradigm

    Her 2019 TEDx talk "Who Decides How Smart You Are'' about the value of Assuming Intelligence in all kids has been hailed as "mind-blowing", "powerful, and eye-opening" by parents and practitioners alike. Vaish also hosts a podcast, Functional Nutrition and Learning for Kids, where she interviews thought leaders from Education, Learning, Functional Medicine, and Disabled people with different communication.

    Get involved and enroll in her Dosa Challenge (traditional foods) or download the Roadmap To Attention and Regulation
    Here -> www.functionalnutritionforkids.com/roar.

    You can work with her too! Find her at www.functionalnutritionforkids.com and on Instagram at @drvaishsarathy.

    53 min
  • Your Biological Downloads that Impact Your Mood | Anna Marie Frank, ND and Dr. Achina Stein, DO

    Anna Marie Frank healed her own brain after years of depression and challenges with dyslexia and ADD, and turned her life around. She looked at her brain as not being much different from a computer and talks about “biological” downloads to your brain.

    We discussed:

    • Mindset
    • Re-wiring your biology through your downloads
    • Multiple modalities of holistic healing (naturopathy) – red light therapy, theta therapy, CES therapy, etc.
    • How to reset your circadian rhythm
    • How to move the energy in the body using energy medicine techniques
    • She is a doctor of Traditional Naturopathy, brain health professional, International Coaching Federation certified coach, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset life-guide coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neural pathways using holistic modalities.

      She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, "Happy You, Calm You, & Bright You." And she is the author of the self-improvement book, "Stop Bullying Yourself!" a guide to greater health, wealth, happiness, and success.

      She offers a FREE copy of her book with any online orders and/or a free printable 52-week add-in method calendar.

      Want to know more? Find her at www.happywholeyou.com or @HappyWholeYou on Instagram

      39 min
    • An Empowered Approach to Navigating Breast Cancer | Carol Lourie, L.Ac, ND and Dr. Achina Stein, DO

      It’s well known that breast cancer starts before the symptoms appear. Treating the symptoms of a disease is not going to help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. Women are flooded with a host of emotions and depression is only one of them. Sometimes these emotions are never discussed. Unpacking the causes of both the cancer and the depression can bring you to recovery faster.

      Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped thousands of women recover their health and restore their life through her integrative and complementary protocols involving focused nutrition, targeted supplementation, lifestyle changes, and an empowered mindset.

      Carol specializes in complex and chronic disease management, specifically focusing on the emotional aspect and metabolic factors of breast cancer. In addition to her clinical practice, she developed an online program where she’s able to bring her knowledge and caring to women throughout the world.

      Her mission is to help women recover their health to restore their life. When the body and mind work together, healing is always possible.

      We discussed:

      • What the first (most overlooked) step to take once a diagnosis is received
      • How to prepare your body and your mind for chemotherapy, radiation, or surgery
      • What the Oncotype score is and why it’s important
      • How you can use mindset to ensure the success of treatment
      • What one element women can easily control to reduce their risk of recurrence
      • She wants you to have her FREE eBook to share with family and friends because we all know someone with breast cancer or a family history of breast cancer. It’s never too late to get started!

        You can get in touch with Dr. Lourie through her website www.CarolLourie.com/ and Instagram @carollouriehealth.

        46 min
      • PANDAS & PANS: Returning Lost Children | Scott Antoine DO and Dr. Achina Stein

        My biggest peeve with the medical system is that patients with mental health symptoms are not given a complete medical work-up nor are their physical symptoms even discussed. Some people suffer for years before a curious provider takes the time to ask more questions to get to the root causes of what the person is experiencing. Some people are inappropriately given psychiatric medication as the sole solution for a very real whole-body experience. The DSM-5 clearly states that a psychiatric diagnosis should not be given if the symptoms can be explained by a medical cause, but that is dependent on the individual practitioner’s knowledge base!


        I’m here to give you that knowledge to empower you to be your own advocate.

        I interviewed Dr. Scott Antoine about Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS).

        His own daughter developed PANS in 2013. He and his wife Ellen, also a Functional and Integrative Medicine physician, were met with a lot of resistance to evaluate their daughter’s symptoms beyond the psychiatric realm. They hit the books and learned how to shut off her immune response, treat the infections and toxins responsible for her PANS presentation and bring her to full recovery. After his daughter recovered from PANS, Dr. Antoine knew his specialty had found him.

        Since then, they refined their process and have helped hundreds of children recover from PANS and PANDAS. In 2019, Dr. Antoine successfully lobbied the Indiana legislature and helped pass a law which prohibits insurance companies in Indiana from denying coverage for medical care (including IVIG) for children with PANS and PANDAS.

        Learn:  What PANS/PANDAS is - autoimmune disease, immune dysregulation or immune deficient?  How to diagnose and treat PANS and PANDAS  Which supplements can ease some of the symptoms  ONE major contributor in the patient’s history in almost 100% of cases

        Dr. Scott Antoine obtained his medical degree at the Philadelphia College of Osteopathic Medicine. He completed an Emergency Medicine Residency and Fellowship at Albert Einstein Medical Center in Philadelphia. Then he served seven years of active duty with the United States Army as an Emergency Physician. Moving to Indianapolis in 2005, he worked as an Emergency Physician at St. Francis Hospital until 2019. He received his board certification in Integrative Medicine through the newly formed American Board of Integrative Medicine in 2016. He also holds certifications in Functional Medicine through the Institute for Functional Medicine and the A4M.

        You can find him and Ellen at their private practice in Carmel, Indiana.  The website is https://fullyfunctional.com/He and Ellen are also on Facebook: https://www.facebook.com/HealingPANSandPANDASInstagram: https://www.instagram.com/thepandasdocs/

        56 min
      • Post Betrayal Syndrome and Depression | Dr. Debi Silber and Dr. Achina Stein

        There are certain emotions that take longer to recover from than other emotions. Fear and anger are well known and easily accessible. I’ve talked about shame and guilt as subconscious or even unconscious drivers of behaviors that interfere with attaining one’s goals. One emotion that Dr. Silber discusses in this interview is the feeling of Betrayal.


        Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed.

        Her podcast, From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

        We discussed: • The definition of Betrayal • Why Betrayal is a different type of crisis that requires a different way to heal as compared to how Post Traumatic Growth. • The collection of symptoms (physical/mental/emotional) that are so common to betrayal that it has its name - Post Betrayal Syndrome • The 5 stages we go through to fully heal from betrayal

        If you think you might be experiencing Post Betrayal Syndrome, Take her Quiz: https://thepbtinstitute.com/quiz/

        Get in touch with her - https://thepbtinstitute.com  Facebook: https://www.facebook.com/InspireEmpowerTransform  Instagram: https://www.instagram.com/debisilber/

        30 min
      • Tips for Mental Health in Kids | Ana-Maria Temple MD and Dr. Achina Stein

        I am continuing my series of interviews with a focus on children and interviewed a holistic pediatrician.


        Dr. Ana-Maria Temple’s own children were plagued by chronic disease in 2007 and was tired of all the medications they were on.  She opened her mind to nutrition and the rest is history.

        Dr. Temple is an MD and is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases.  She is the best-selling author of Healthy Kids in An Unhealthy World and is a social media influencer that has appeared on hundreds of podcasts, news stations, stage presentations, and online programs.

        We discussed a lot, but the main topics are:
        • How to help your picky eater
        • Consequences of screen time and what to do
        • How to get your kid to bed and actually sleep

        DOWNLOAD a free chapter of her breakfast ebook https://tinyurl.com/e4bjnmay

        Website : https://www.dranamaria.com/
        Instagram : https://www.instagram.com/dranamariatemple/
        Facebook : https://www.facebook.com/FamilyWellnessTips

        41 min
      • Tools for Recovery from Stress and Depression | Doni Wilson ND and Dr. Achina Stein

        Mental health issues have skyrocketed in the last couple of years - affecting all ages and all groups of people. Recently, pediatricians and primary care doctors asked Rhode Island legislators to declare a state of emergency to address a mental health crisis of our children due to the fall out of the pandemic.


        As a nation, we have been faced with a lot of stress, but believe it or not, there are some things you can do about it.

        Dr. Doni Wilson is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. She graduated from Bastyr University in 2000. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges.

        For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.

        She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery through the media and at public and professional events. You can find articles, other resources, her podcast, How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.

        Do the Stress Reset Quiz  -  DoctorDoni.com/stress-reset Let me know what your stress type is!

        If you order her book from here: https://doctordoni.com/msrh/
        you will receive bonuses from Dr. Doni.

        You can find Dr. Doni at:
        Website : https://doctordoni.com/
        Instagram and Facebook : @drdoniwilson

        42 min
      • Root Causes of Depression in Children | Robin Ray Green and Dr. Achina Stein

        Robin Ray Green is a master in the art of pediatric acupuncture and one of the world's leading experts in that field. She provides training for acupuncturists and licensed health professionals to be successful in helping children. As a Pediatric & Family Health Specialist at Detox Rejuvenation, she helps children address the root causes of their chronic illnesses when Western medicine isn’t enough.


        Robin has shared the stage with notable speakers such as Dr. Elisa Song, Dr. Roseann Capanna-Hodge, JJ Virgin, Dr. Steve Cowan, Katie Wells of Wellness Mama, Dr. David Perlmutter, Jack Canfield, and Dr. Pedram Shojai and many more.

        She is the best-selling author of Heal Your Child From The Inside Out: The 5-Element Way to Nurturing Healthy, Happy Kids. This Hay House published treasure offers practical tips for parents seeking lasting solutions to their child's health issues.

        When she’s not working with kids, writing or speaking you’ll find her hanging out with her boys, her dogs, reading a good book, hiking, and enjoying all things magic, especially Harry Potter!

        You can find Robin at:
        Website:   www.robinraygreen.com
        Facebook: www.facebook.com/RobinGreenLAc
        Instagram: www.instagram.com/pediatrichealingarts/

        34 min
      • Natural Strategies to Prevent Depression including Mushrooms | Dr. Bob Rakowski & Dr. Achina Stein

        Robert Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas.  In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 30 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success.


        He has appeared on numerous television programs and international radio talk shows.   He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status.  His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

        He mentioned Paul Stamets a couple times, a famous mycologist, and a movie about the world of mushrooms called Fantastic Fungus https://www.imdb.com/title/tt8258074/ if you want to learn more about mushrooms.

        You can find Dr. Bob in Houston, Texas at:  

        Website:    www.TheDrBob.com
        Facebook: www.facebook.com/bob.rakowski.9
        Instagram: @dr_bob_rakowski

        42 min

      About What If It's NOT Depression? Podcast

      From the publisher's feed

      What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression.