Beyond Empty Nest

What If Letting Go Is The Secret to Moving Forward?


Listen Later

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control?

Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength.

Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace.

This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.”

When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin.


Your Dare for the Week ❤️

Where might you be holding onto something it’s time to let go of?

Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry.

*****************************************************************************************

Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.

Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

...more
View all episodesView all episodes
Download on the App Store

Beyond Empty NestBy Jodi Silverman

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

30 ratings


More shows like Beyond Empty Nest

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,899 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,458 Listeners

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce by Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

501 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,562 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,094 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,610 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,037 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,084 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,271 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

771 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,637 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,288 Listeners

Calm it Down by Chad Lawson

Calm it Down

710 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,692 Listeners

The Girlfriend's Guide to an Empty Nest by Anne Watson and Becky Kopitzke

The Girlfriend's Guide to an Empty Nest

15 Listeners