Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about dealing with the things you can't change, as well as how to stay "present" in a conversation.