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What if the Present Moment was More Than Enough?
Hi friends 👋🏽
Happy Father’s Day!
I hope you feel loved and celebrated today, if you’re a dad.
I hope you take time to reflect on some fond memories with your dad, if you’re not a dad.
And if neither are available, may today bring healing and may you create your own sense of meaning about today, even if that means making it a day like any other day. That’s also great.
Today’s episode is about noticing an old pattern, created by a younger me. This pattern surfaced during a beach day with my family.
Growth work is about creating awareness on patterns that live in your blindspots. When they’re no longer in your blindspot, you can begin to choose a new way of being.
You’ll hear speak about Internal Family Systems in today’s episode.
To learn more, I recommend the book “No Bad Parts” by Richard Schwartz.
Tune in for a narrative about fatherhood, self-discovery, and the power of presence.
May this episode be valuable!
00:00Â Introduction and Father's Day Greetings
01:44Â Reflections on Marriage and Fatherhood
02:59Â Enneagram Work and Personal Growth
04:42Â A Beach Story: Embracing the Present Moment
07:58Â Inner Child and Coping Mechanisms
12:45Â Concluding Thoughts and Resources
With gratitude,
Jomar
Our 2024 Memorial Day Beach Day :)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jomar.substack.com/subscribe
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By You set the goals. You put in the work. You crossed the finish line. But what happens after success? Does it feel the way you thought it would? Does it change you? Or does it just leave you looking for the next thing?Hi friends 👋🏽
Happy Father’s Day!
I hope you feel loved and celebrated today, if you’re a dad.
I hope you take time to reflect on some fond memories with your dad, if you’re not a dad.
And if neither are available, may today bring healing and may you create your own sense of meaning about today, even if that means making it a day like any other day. That’s also great.
Today’s episode is about noticing an old pattern, created by a younger me. This pattern surfaced during a beach day with my family.
Growth work is about creating awareness on patterns that live in your blindspots. When they’re no longer in your blindspot, you can begin to choose a new way of being.
You’ll hear speak about Internal Family Systems in today’s episode.
To learn more, I recommend the book “No Bad Parts” by Richard Schwartz.
Tune in for a narrative about fatherhood, self-discovery, and the power of presence.
May this episode be valuable!
00:00Â Introduction and Father's Day Greetings
01:44Â Reflections on Marriage and Fatherhood
02:59Â Enneagram Work and Personal Growth
04:42Â A Beach Story: Embracing the Present Moment
07:58Â Inner Child and Coping Mechanisms
12:45Â Concluding Thoughts and Resources
With gratitude,
Jomar
Our 2024 Memorial Day Beach Day :)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jomar.substack.com/subscribe