Why listen to this episode with David Specht?

He ran newspapers, was a leader in multiple newspaper companies and won awards in journalism, and has helped navigate organizations navigate tough times. He was the president of the Louisiana Press organization during hurricane Katrina.  (Wow!)

Long story short he's a serial entrepreneur, an early adopter, and an innovator in the newspaper industry who is most recently found his purpose and passion for health coaching, fueled by losing 120 pounds in 2018 and has kept it off.

In this episode, you'll hear Omar and David discuss:

• Louisiana and personal development
• The first personal development coach in history
• Identity and change
• Being a recovering "middle-aged arrogant guy"
• Small Progress Compounds
• Losing weight in a food culture
• The connection between leadership and weight loss
• Health tips
• Why coaches and personal trainers aren't for everyone

"Pay the price now for your wellness or pay the price later for your illness"

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