What if fear isn’t a stop sign but a compass? We sit down with Chris Duffin—engineer, world-record powerlifter, entrepreneur, and author of The Eagle and the Dragon—to unpack how real strength is built: by choosing meaningful pressure, not chasing comfort. Chris grew up homeless in the wilderness, learned to respect fear while holding live rattlesnakes, and later rebuilt his body and businesses after brutal setbacks. His thesis is simple and hard: specific adaptation to imposed demand applies to everything—bones, teams, mindsets, and companies.
We dig into the Six Ps of resilience—Precipice, Plunge, Pit, Pull, Peak, Plateau—and how to use each phase instead of fighting it. Chris explains why motivation fades, values endure, and entrepreneurship only works when it’s an expression of what matters most. We talk leadership that paints a visceral picture of now and next, micro-bravery that compounds into macro-capability, and the quiet courage of hard conversations that prepare you for big leaps. If you’ve ever felt stuck, his challenge is direct: turn into the pain, ask what you’re avoiding, and take the smallest scary action this week.
You’ll hear how he returned from a devastating back injury to elite performance by owning the process, coordinating experts, and refusing limiting stories—and how a documented case of a double-quad reattachment led to a 700-pound deadlift in seven weeks. The takeaway is practical and liberating: most limits are stories repeated until they feel like physics. Rewrite the script with systems, accountability, and consistent action.
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