Meet Sandy Joy Weston, a force of nature in the world of wellness, motivation, and media. She’s a keynote speaker, international podcaster, 3x published author, and powerhouse entrepreneur with over 30 years of experience helping people level up their lives — physically, mentally, and emotionally.From becoming the first female trainer for the Philadelphia Flyers to serving as NBC10 Philly’s Fitness Expert, Sandy has spent decades empowering others to move their bodies, shift their mindset, and embrace their full potential. She even made national headlines by creating the Philly Street Line Dance, a joyful, community-wide health initiative featured on the cover of the New York Times.Now, through her company SJW Productions, Sandy is on a global mission to highlight positivity and inspire personal transformation through books, coaching, workshops, and three hit podcasts:🎙 Let’s Keep It Real🎙 Positive Power Lady🎥 Overcoming the Weekend (her newest YouTube show)💡 In this energy-packed and inspiring episode, Sandy shares:✅ How to Train Your Head so Your Body Will Follow✅ Why positivity is a superpower — and how to cultivate it daily✅ Her favorite mindset resets from My 30-Day Reset Journal and Recess to Reset✅ How to overcome overwhelm, reclaim joy, and stay in momentum✅ What it takes to become a Positive Power Lady — and why the world needs more of them✅ Why movement and mindset go hand in hand for lasting successSandy’s uplifting style, infectious energy, and no-nonsense approach to positivity make her one of the most engaging voices in the self-development space today. If you're ready to reset your mindset, move forward with power, and reframe your weekends (and your life!) — this episode is for you.🌐 Learn more about Sandy Joy Weston at: https://www.sandyjoyweston.com📚 Get her books, sign up for workshops, or tune in to her shows

Meet Dave Mowry, an author, comedian, mental health advocate, and living proof that healing and hope can be found even in the darkest places. Diagnosed with bipolar disorder and severe anxiety, Dave lost everything — but rebuilt his life by turning his pain into laughter, his fear into connection, and his story into a beacon of hope for others.After 14 years of struggle, Dave took a stand-up comedy class for people living with mental illness, and everything changed. Through humor, he reclaimed his voice, began his recovery, and today he teaches others how to laugh through their challenges and shatter stigma one joke at a time.He’s the author of the best-selling book OMG That’s Me! Bipolar Disorder, Depression, Anxiety, Panic Attacks and More... which has sold over 17,000 copies and resonated with readers worldwide. Dave’s blog for bphope.com has reached over a million readers, with the most common comment being: “OMG That’s me! You’re telling my story.”💡 In this heartfelt and hilarious conversation, Dave shares:✅ What it’s really like living with bipolar disorder and anxiety — with honesty and humor✅ How finding laughter was the key to taking his life back✅ How humor can build connection, understanding, and recovery✅ The importance of sharing openly to shatter stigma and inspire others✅ His insights into the youth mental health crisis, suicide prevention, and cultural mental health challenges✅ How we can all support mental health recovery — for ourselves and those we loveDave’s story is raw, real, and unforgettable. His ability to make people laugh, cry, and heal at the same time makes him a one-of-a-kind speaker and guest.If you’re ready for an inspiring, boundary-pushing conversation about mental health, resilience, and finding light in the darkness, this is one episode you don’t want to miss.📚 Get Dave’s book: OMG That’s Me! http://amazon.com/OMG-Thats-Me-Disorder-Depression/dp/B09R3F8TH7/ref=sr_1_1?crid=1MOU6EIQ9WCZU&dib=eyJ2IjoiMSJ9.SmIm7_PJZMbLWte4Xx5WUHMcVJ_43zrAya1lcuHzUvkh28v5HDZJX_13w6YQKI2d8jMSNA68E_kmEjiGx-0Eeiw-HA_V_bHNBuZAvHxG_3Q.pZInYFERN-M0ZdDgAHWcscXyDh4-87KcNWBPVcOQ6Uc&dib_tag=se&keywords=omg+thats+me&qid=1745680085&s=books&sprefix=omg+thats+me%2Cstripbooks%2C93&sr=1-1OMG That’s Me 2 : https://www.amazon.com/OMG-Thats-Me-Disorder-Depression/dp/1709139692📝 Read his blog at: https://www.bphope.com#DaveMowry #HealingWithHumor #MentalHealthAwareness #BipolarRecovery #AnxietySupport #ShatterStigma #LaughThroughPain #MentalHealthAdvocate #ComedyAndRecovery #HopeThroughHumor #OMGThatsMe #SuicidePrevention #YouthMentalHealth #InspiringRecovery #MentalHealthMatters

Meet Michael T. Brown, LPC, a Licensed Professional Counselor, national trainer, author, and Principal of Brown’s Leadership Consulting. For over 20 years, Michael has been a dynamic force, empowering individuals, families, businesses, and entire communities through education, inspiration, and mobilization.With a heart for resilience and leadership, Michael has partnered with leading organizations like Why Try, LLC, one of the nation's top resilience education programs, and the DC Office of the Attorney General to train Violence Interrupters who are making a real difference on the streets. His work bridges counseling, leadership development, and social impact — always with a focus on creating sustainable, empowered change.Michael is also the author of Born to Achieve (2012) and A Beautiful Challenge (2017), where he shares powerful strategies for overcoming obstacles and stepping into personal and professional greatness. His passion for uplifting others was also showcased on his former radio show, The Brown Bag with Michael T. Brown, where he interviewed community change-makers and addressed society’s most pressing issues.💡 In this empowering conversation, Michael shares:✅ The secret to building true resilience and achievement in today’s world✅ How to lead and inspire — whether you're in a family, a business, or a community✅ Lessons from his national training work with youth, leaders, and community advocates✅ Why every obstacle is A Beautiful Challenge leading to growth✅ How leadership starts with inner transformation and purpose-driven actionMichael’s work is fueled by a mission to uplift, equip, and inspire, and his powerful, heartfelt approach will leave you and your audience feeling motivated, renewed, and ready to lead with purpose.🌟 Learn more about Michael and his leadership services at: https://brownsleadership.com/Home.php 📚 Get his books: Born to Achieve and A Beautiful Challenge#MichaelTBrown #BornToAchieve #ABeautifulChallenge #LeadershipConsulting #EmpowerCommunities #ResilienceEducation #MentalHealthMatters #InspireAndLead #LeadershipDevelopment #PersonalGrowthJourney #CommunityHealing #ViolencePrevention #PurposeDrivenLife #EmpowermentCoach #PositiveLeadership

Meet Scott Grace – the "Dr. Seuss for grown-ups" whose spontaneous, soul-stirring rhymes, humor, and heart-centered wisdom invite audiences to play, laugh, and grow. A gifted speaker, singer, spiritual teacher, and author, Scott is not your average guest—he’s a secret weapon for any podcast seeking deep insight delivered with playful brilliance.Blending the spiritual calm of Eckhart Tolle, the improv genius of Robin Williams, the vulnerability of Brené Brown, and the soul of James Taylor, Scott creates moments of transformation through rhyme, music, and message. His viral YouTube performances as the Spiritual Dr. Seuss have touched millions, and his newest work, Mindful Masculinity: A Book for Men and the Women Who Love Them, is already sparking powerful conversations.💡 In this playful, profound, and heart-opening episode, Scott shares:🎤 What happens when you combine humor and healing into a personal growth experience🎶 Original spoken-word rhymes and songs that shift perspectives and soften hearts📖 Why Mindful Masculinity is changing the conversation around men, emotions, and relationships😂 How to tame your inner critic with compassion and wit🧘‍♂️ How laughter opens the mind to lasting spiritual insightWith 40 years in the personal development space, Scott has opened for Robin Williams, shared stages with Deepak Chopra, Ram Dass, Louise Hay, and many others, and inspired thousands across four continents with his concerts, keynotes, and transformational workshops.🎧 Want a taste? Listen to Scott read and sing excerpts from his book here:https://tinyurl.com/ykszrzfy🎥 Watch his viral rhyming wisdom on YouTube:https://www.youtube.com/playlist?list=PL91E19CF5BBE67770Everything you need to know about Scott Grace can be found here: https://www.scottsongs.com/If you're ready to laugh, learn, and loosen your grip on struggle, Scott Grace is the guest your audience will never forget.#ScottGrace #SpiritualDrSeuss #MindfulMasculinity #LaughterAndLearning #HealingThroughHumor #PoeticWisdom #MenAndEmotions #TransformWithPlay #InnerCritic #LetGoOfStruggle #AuthenticGrowth #SpokenWordHealing #RhymesForTheSoul #LaughToLearn #GrowWithGrace

Meet Arlene Cohen Miller, a trailblazing Work-Life Balance Coach, Professional Certified Coach, and A-V Rated Attorney with a powerful message for women who are ready to lead their lives with clarity, kindness, and calm. With decades of leadership in law, transformational coaching, and holistic counseling, Arlene helps women break free from overwhelm and burnout—and instead design lives filled with peace, patience, purpose, and joy.From founding her own law practice while pregnant to navigating single motherhood and career transitions, Arlene’s journey is one of grit, grace, and self-discovery. Today, she channels that wisdom into Jewel Consultancy, where she guides women through deeply supportive, actionable coaching that integrates emotional well-being, spiritual alignment, and authentic leadership.💡 In this heartfelt and wisdom-rich conversation, Arlene shares:✅ How to escape the “hamster wheel” and design a life that actually fits✅ How to turn your inner critic into your most powerful inner coach✅ The power of breathwork, meditation, and boundaries in restoring balance✅ What it means to lead with self-compassion and soulful purpose✅ How her Transformational Healing & Heart Alchemy Mentoring helps clients release fear and step into joy✅ Why women in midlife are uniquely positioned to create their clearest, brightest futureWhether she’s guiding through group coaching, 1:1 mentoring, or giving insightful Soul Readings, Arlene's mission is clear: to help women experience the freedom, fulfillment, and deep connection they truly deserve.✨ If you're ready to lead yourself with confidence and grace—and design a life you love from the inside out—Arlene Cohen Miller is a voice you need to hear.🔗 Learn more & book a session: https://jewelconsultancy.com💌 Sign up for her offerings, readings, or join a virtual coaching group#ArleneCohenMiller #WorkLifeBalance #WomenEmpowerment #HolisticLeadership #InnerPeace #SoulAlignment #HeartAlchemy #TransformationalCoaching #MindfulnessInLife #LeadWithLove #HealingFromBurnout #PurposeAndPeace #LifeYouLove #WomenInLeadership #SelfCompassionMatters

Meet Nancy McKay, a Certified Wayfinder Life Coach, Master Equus Coach Facilitator®, SHE RECOVERS® Coach, and the founder of Amazing Outlook Coaching. Nancy’s journey from alcohol addiction and ovarian cancer survivor to empowered coach and healer is a powerful testament to the resilience of the human spirit.Since entering recovery in 2009, Nancy has helped countless women break free from limiting beliefs and destructive patterns. Her unique approach blends practical recovery techniques with the intuitive, healing presence of horses through Equus Coaching, creating transformational experiences that guide women from surviving to thriving.💡 In this inspiring conversation, Nancy shares:✅ Her personal story of addiction, cancer, and finding purpose on the other side✅ How Equus Coaching works—and why partnering with horses is so powerful for emotional healing✅ Tools for uncovering and shifting limiting beliefs✅ What it means to thrive beyond trauma, not just survive it✅ Why she believes recovery is a radical act of self-love and empowerment✅ Her mission to help women rewrite their stories and reclaim their livesNancy’s work has been featured in three international best-selling books, and she’s a sought-after speaker, coach, and advocate for women's wellness, resilience, and personal transformation.If you’re ready to reconnect with your truth, heal from the inside out, and rediscover what’s possible for your life—this is the conversation for you.🔗 Learn more at: https://amazingoutlookcoaching.com🎤 Book Nancy for your summit, podcast, or event#NancyMcKay #EquusCoaching #WomenInRecovery #TraumaHealing #SHERecovers #AddictionRecovery #CancerSurvivor #EmpoweredWomen #HealingWithHorses #SobrietyJourney #ThrivingAfterTrauma #LifeCoachForWomen #EmotionalHealing #MindBodySpirit #ResilientWomen

Meet Dawn Wells, a.k.a. the “Wiz of Wellness” — a former U.S. Marine, best-selling author, and the ONLY practicing Medical Fitness Practitioner in the U.S. Her groundbreaking approach fuses blood-based nutrition, medical fitness, and holistic health to heal chronic conditions from the inside out—body, mind, and spirit.After personally overcoming binge eating disorder and bulimia, Dawn transformed her journey into a mission to help others achieve lasting wellness. Through her companies Angel Eyes Fitness (supporting the Blind and Low Vision community) and DWF Wellness, she delivers science-backed services billable to insurance, along with affordable global online programs that make real results accessible to all.💡 In this powerful and practical conversation, Dawn shares:✅ Why she’s the only Medical Fitness Practitioner in the U.S.—and what that means for you✅ How she helps clients reverse chronic illness through nutrition and movement✅ Her inspiring personal story of resilience, recovery, and reinvention✅ How blood-based nutrition gives clients custom healing plans✅ Why traditional fitness isn’t enough—and how medical fitness bridges the gap✅ Her work with the visually impaired and why inclusive wellness mattersDawn’s passion for health is matched only by her discipline, innovation, and compassion. Her work has earned her the Lions Club Melvin Jones Fellow Award, Silver Sneakers Instructor of the Year finalist recognition, and features on Channel 2 News, in the Atlanta Journal-Constitution, and more.If you're ready for a wellness approach that’s empowering, personal, and rooted in science, Dawn Wells is the expert to follow.📚 Read her best-selling book: Holistic Health 101: Your ONLY Limit Is YOU🔗 Explore programs and book a consultation at: https://dwfwellness.com/🎙 Follow Dawn’s journey on social media and in the press#DawnWells #WizOfWellness #MedicalFitness #HolisticHealth #ChronicIllnessRecovery #BloodBasedNutrition #InclusiveWellness #AngelEyesFitness #DWFWellness #VeteranWellness #MindBodySpirit #WellnessTransformation #YourOnlyLimitIsYou #WomensHealth #FitnessWithPurpose

Meet Devan Gonzalez — a mindset-driven entrepreneur, CEO of Strive 11 Fitness, host of The Mindset Cafe Podcast, and best-selling author of Money Muscle Mindset: The Underground Playbook for Aspiring Gym Owners.With over 15 years in the fitness industry, Devan’s journey began at just 13 years old as a martial arts instructor and evolved into building a thriving multi-location fitness franchise that’s changing the way busy people train. His brand, Strive 11 Fitness, breaks the mold by eliminating class times and focusing on personal growth, accountability, and results.💡 In this powerhouse conversation, Devan shares:✅ His early rise in fitness and how he built a 6-figure training business by age 20✅ The mindset strategies behind opening and scaling a gym from the ground up✅ How Strive 11 Fitness became a game-changing franchise for busy professionals✅ The truth about entrepreneurship: discipline, belief, and relentless action✅ Lessons from his best-selling book Money Muscle Mindset✅ Why impact, family, and legacy are at the center of his missionDevan’s story is about more than fitness—it's about resilience, vision, and leadership. Whether you're an aspiring entrepreneur, a fitness professional, or simply someone looking to level up your mindset, this conversation is filled with raw truth, motivation, and tactical tools to help you strive for more.💥 Are you ready to break through your mental barriers and build the life you were made for?🔗 Learn more about Devan & Strive 11: https://www.devangonzalez.com/connect 🎙️ Listen to The Mindset Cafe Podcast📚 Grab Money Muscle Mindset on Amazon#DevanGonzalez #Strive11Fitness #MoneyMuscleMindset #MindsetCafe #FitnessEntrepreneur #GymOwnerLife #BuildYourEmpire #LevelUpMindset #NoClassTimes #EntrepreneurJourney #FitnessLeadership #FromTrainerToCEO #SuccessStartsWithMindset #FranchiseSuccess #BreakMentalBarriers

Meet Greg Vigdor, a healthcare leader turned author, who has spent over 40 years at the forefront of transforming America's health care system. As the former President & CEO of both the Washington Health Foundation and the Arizona Hospital & Healthcare Association, Greg brings a rare, insider perspective on what’s really broken in health care—and how we can fix it.Now in his semi-retirement, Greg is reaching the public in a bold new way: through his award-winning medical thrillers, including the acclaimed The Covid Murders and The Theory of Irv. These page-turning novels blend suspense with real-world health policy insights, making complex topics understandable, compelling, and urgent.💡 In this insightful conversation, Greg shares:✅ Why America’s health care system is failing—despite years of reform✅ The hidden truths behind health policy, insurance dysfunction, and systemic waste✅ How fictional detective Irv Tinsley is helping readers decode real-life health care issues✅ The mission behind the Washington Health Foundation and its free tools to empower citizens✅ How proceeds from his books fund creative, community-based health solutions✅ Why storytelling might be the key to shifting the national conversation on health care reformWith awards from Artisan Book Reviews and a Top New Release badge from Amazon, Greg’s novels are proving that education and entertainment can work hand-in-hand to drive real change.Are you ready to understand what's really going on in America’s health care system—and what we can do about it?🔗 Learn more and download free health tools at: www.washhealthfoundation.org📚 Get the Irv Tinsley Health Policy Detective Series on Amazon or at www.gregvigdor.com#GregVigdor #TheCovidMurders #HealthcareReform #HealthPolicyDetective #MedicalThriller #FixHealthcare #HealthCareCrisis #WashingtonHealthFoundation #HealthPolicyEducation #StorytellingForChange #HealthJustice #PublicHealth #MedicalFictionWithPurpose #EmpowerPatients #HealthcareLeadership

Meet Esther Avant — health coach, personal development expert, speaker, and author with over 20 years of experience in the health and wellness industry. From fitness and nutrition to personal growth and mindset transformation, Esther empowers individuals and organizations to achieve lasting results by focusing on self-compassion, personal responsibility, and consistent action.As the co-owner of MADE By ME Coaching, Esther delivers results-driven wellness programs to both individuals and corporate teams. She's also the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence and the host of the popular Live Diet-Free podcast, where she teaches how to ditch diet culture and build sustainable habits that support your whole life.💡 In this powerful conversation, Esther shares:✅ Why your health is the foundation for success in every area of life✅ How the same strategies that fuel weight loss can be used to crush career or personal goals✅ The truth about diet freedom and why restrictive plans don’t work long-term✅ How to build a lifestyle based on confidence, self-trust, and aligned action✅ Why personal responsibility doesn’t mean perfection—and how to balance grace with grit✅ What it’s like coaching and parenting around the world as a Navy wife and boy momEsther’s approach is practical, empowering, and totally real—designed to help you get results without sacrificing your joy or sanity. Whether you're looking to feel better in your body or get unstuck in your life, Esther offers the tools and perspective to make it happen.🎧 Listen to the Live Diet-Free Podcast:https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046🔗 Learn more about Esther & her coaching programs: www.estheravant.com📲 Connect on Instagram: www.instagram.com/esther.avant#EstherAvant #LiveDietFree #HealthFirst #WellnessJourney #SelfCompassion #WomenInWellness #ConfidenceCoach #MindsetMatters #LifestyleChange #SustainableHealth #FitnessAndFreedom #HealthIsWealth #HabitChange #EmpoweredLiving #RealTalkWellness