I talk about sexual abuse in this podcast. Not in detail, but as a theme. But I use it more as a metaphor on how to deal with very hard situations in your life. So the podcast is more about anxiety, overwhelm, anger, doubt, feeling like a burden, feeling guilty... and how to use those big feelings so you can become stronger on the inside.

What if you could turn overwhelm in getting stronger on a fundamental level?

Uncertainty, doubt, restlessness, loneliness, fear, trauma.
It might sound strange, but so many people carry the weight of it—every single day.

This podcast is about finding something else.
Contentment. Gratitude. Inner strength. Peace. Love.
About choosing to grow—not by fixing yourself, but by showing up for yourself.
It’s about becoming aware of who you are, how you’ve come to live the life you’re living, and asking yourself the real questions—the hard ones.

And then?
It’s up to you.
To step into your life with both feet.

Health & Fitness

Mental Health

Education

Self-Improvement

Uncertainty, doubt, restlessness, loneliness, fear, trauma. It might sound strange, but so many people carry the weight of it—every single day. This podcast is about finding something else. Contentment. Gratitude. Inner strength. Peace. Love. About choosing to grow—not by fixing yourself, but by showing up for yourself. It’s about becoming aware of who you are, how you’ve come to live the life you’re living, and asking yourself the real questions—the hard ones. And then? It’s up to you. To step into your life with both feet.

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What if you could turn overwhelm in getting stronger on a fundamental level?

What if you could turn overwhelm in getting stronger on a fundamental level?