In this episode you'll hear Omar have a conversation with his running coach, Dennis Hengge.

He started his running career in the early 70's when long-distance running started to boom in popularity. Fast forward to today, Dennis is helping runners of all ages realize that they too can run half and full marathons and feel great about themselves when they get to the finish line and living an active lifestyle may look different depending on the individual, but that doesn't make it any less worth it. 

You'll also hear Omar and Dennis discuss
- Why your Why is Imperative
- How Dennis started his running career
- How it has benefited in his life
- The value of a running as a solo sport
- Coaching inexperienced runners
- How long-distance running and What if it Did Work connect
- Empathy in coaching
- The value of a medal
- Omar's running experience
- Adapting life to your circumstances

and much much more!

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www.omarmedrano.com
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