We spend so much time worrying about things that are completely outside our control - what people think, how situations might unfold, whether we’re doing enough.

In this episode, I’m talking about how to gently let go of that mental load and explore the circle of control as a simple way to put your energy back where it actually helps.
This isn’t about forcing yourself to stop worrying, it’s about noticing what’s not yours to carry anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/