If your body has felt like something to control, fix or escape from, this episode offers a new way forward. Together, we’ll explore how to rebuild connection with your body so it can become a source of guidance, ease, and calm.

Through the lens of parts work and self leadership, you’ll learn why disconnection from the body happens in the first place, how your protective parts have been trying to keep you safe, and how to begin creating a more compassionate relationship with the body you live in.

Inside, you’ll discover:

• What leads to disconnection from the body and how to begin returning home
• The parts that try to control, rebel, or check out (and what they truly need)
• Three gentle practices to restore presence and partnership with your body
• How self leadership helps you move from control to connection, with food and with yourself.

This episode is your invitation to stop fighting your body and start listening to it. Because when your body becomes a place you can trust, food no longer needs to be a battleground, it becomes an expression of care.

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#foodfreedomjourney #bingeeatingrecovery #partswork #selfleadership #bodyconnection #selftrust #embodiedhealing #bodyacceptance #emotionaleatinghelp #womenswellness

Hosted by Celia Clark

Music by Lesfm