It's happening... Sandy & Michelle get into all things periods, hormones and the cyclical nature of women.  Often we are conditioned to think that our 'time of the month' is a burden but in this conversation they invite you to flip that narrative.  

They offer strategies for you to work with your bodies rhythm and honour the wisdom that can come from each stage of your cycle. Knowledge is power and by becoming more in tune, you can navigate everything with more grace and dare they say... even begin to enjoy your cycle!

This episode is a must listen for all women (especially young women just starting out on their hormone journey so please share)!

Click here to learn more about Enrich: https://sheisliberated.com/enrich

For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l 

Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!!

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Resources mentioned:

Intuitive Nutrition to support female health: 

US Listeners:

OVA- https://modere.io/aXg3AS

OVA M- https://modere.io/LG9paG

Canadian Listeners: Enter Referral # 9377166   @ www.modereglobalshop.com 

Period Tracking: https://apps.apple.com/ca/app/stardust-cycle-tracker/id1495829322

The Simplicity Sessions Podcast with Jenn Pike: https://podcasts.apple.com/ca/podcast/the-simplicity-sessions/id1437109535