From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

What If Your Thoughts Aren’t the Problem


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Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we’ll explore how thoughts are transient, like passing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are.

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From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBy Clare Downham