This podcast discusses the idea that our thoughts and feelings create our reality and that by understanding it better, we can create a more amazing life. It teaches the importance of recognizing our negative thought patterns and using different methods, such as visualization, to replace them with positive habits. It also reinforces the importance of being patient with ourselves and understanding that time is needed to make lasting changes. Finally, it encourages us to take an inventory of our mental wallpaper to be aware of the different feelings associated with our thoughts.

1. Wallpaper Your Brain: Examining the Vibrational Balance of Your Thoughts & Feelings (00:00 - 08:23)
2. Re-wiring Your Brain: Understanding Neuroplasticity and Feeling Better through Awareness (08:23 - 16:17)
3. Unlocking Your Potential: Taking Time to Truly Understand the Mindset Behind Success (16:18 - 18:45)