Confidence isn’t something you’re born with. It’s something you build—by doing the thing you think you can’t.

In this powerful episode of What the Shift, Gia sits down with Kelsey Lensman—sports medicine specialist, founder of Mission48, and creator of the national movement Xpand Your Limits—to unpack the truth behind real, earned confidence.

From completing 48 fitness events in 48 states in 48 days to walking away from the safe path to pursue purpose, Kelsey shares how discomfort, faith, and resistance became the tools that shaped her into the woman she is today.

You’ll hear:

How to stop dismissing the “crazy idea” that keeps nudging you

The difference between perceived confidence and earned confidence

What strength really means—and why sometimes slowing down is the bravest move of all

Why discomfort isn’t something to avoid—it’s the doorway to becoming who you’re meant to be

This episode will challenge your limits, reframe your fear, and reignite your fire.

Learn more about Kelsey: xpandyourlimit.com