In this episode I riff about things that have been on my mind, things I’ve been observing in the people around me, either IRL or on Social Media and just spend some time talking through it. I go into things like letting go of perfection, how it’s ok to not know what you’re doing or what you’re talking about before you can be a part of the conversation, how creating an open and safe space fosters learning and how if we aren’t doing that - we’re fooling ourselves. And. So much more!

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In this episode we tackle limiting beliefs around our educational paths, love stories, feminism, travel, confidence & more with life coach Abby Helfer.

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After just completing my first sober year, this episode dives into my experiences throughout the year, what surprised me and what my biggest takeaways were from a year of sober curiosity.

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After just completing my first sober year, this episode dives into my history // relationship with alcohol as well as the circumstances that lead up to my decision to go sober for an entire year.

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