Pixar's new movie, Inside Out 2 came out Friday. It's the sequel to the 2015 movie Inside Out, which follows the life of 11-year-old Riley and her family as they move to San Francisco. In Inside Out 2, Riley is 13 and thriving in her new city. She has friends and is a star on her hockey team. But when puberty hits one night, four new emotions come into play: Envy, Ennui, Embarrassment and most of all, Anxiety.

Clinical psychologist and Inside Out 2 consultant Lisa Damour says the movie is surprisingly accurate when it comes to experiencing anxiety and puberty. Plus, she offers some guidance to help make the most of our anxiety.

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