Show Notes
----
0:51    Talking about the weather
2:06    Hate week
3:35    Brian's Thanksgiving Recap
8:40    Black Friday Shopping
10:53  Linda's Thanksgiving Recap
13:26  Keenland 5k Recap
18:15  Linda's Xmas Tree
19:06  What is a bike tune up?

Show Notes ---- 0:51 Talking about the weather 2:06 Hate week 3:35 Brian's Thanksgiving Recap 8:40 Black Friday Shopping 10:53 Linda's Thanksgiving Recap 13:26 Keenland 5k Recap 18:15 Linda's Xmas Tree 19:06 What is a bike tune up?

What is a Bicycle Tune Up

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Sports

Running

Swimming

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

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What is a Bicycle Tune Up

What is a Bicycle Tune Up