Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan.  <a href="http://www.shefoundhealth.ca">www.shefoundhealth.ca</a> Free Birth Plan Template: <a href="https://www.shefoundhealth.ca/birthplan">https://www.shefoundhealth.ca/birthplan</a>  Vida Doulas: <a href="http://www.vidadoulas.ca">http://www.vidadoulas.ca</a> Nesting Doula Collective: <a href="https://www.nestingdoulacollective.com">https://www.nestingdoulacollective.com</a> Online Prenatal Class: <a href="https://www.shefoundhealth.ca/masterclass">https://www.shefoundhealth.ca/masterclass</a>

Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan. www.shefoundhealth.ca Free Birth Plan Template: https://www.shefoundhealth.ca/birthplan Vida Doulas: http://www.vidadoulas.ca Nesting Doula Collective: https://www.nestingdoulacollective.com Online Prenatal Class: https://www.shefoundhealth.ca/masterclass

Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan.&nbsp; <a href="http://www.shefoundhealth.ca" rel="noopener noreferrer">www.shefoundhealth.ca</a> Free Birth Plan Template: <a href="https://www.shefoundhealth.ca/birthplan" rel="noopener noreferrer">https://www.shefoundhealth.ca/birthplan</a>&nbsp; Vida Doulas: <a href="http://www.vidadoulas.ca" rel="noopener noreferrer">http://www.vidadoulas.ca</a> Nesting Doula Collective: <a href="https://www.nestingdoulacollective.com" rel="noopener noreferrer">https://www.nestingdoulacollective.com</a> Online Prenatal Class: <a href="https://www.shefoundhealth.ca/masterclass" rel="noopener noreferrer">https://www.shefoundhealth.ca/masterclass</a>&nbsp;

What is a Birth Doula?

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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What is a Birth Doula?

What is a Birth Doula?

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